If you are currently managing arthritis in your shoulder, you know how it can limit your daily activities. You need effective ways to manage the pain and improve your quality of life.
In this guide below, you’ll learn about the various methods to ease the pain and increase your range of motion. These shoulder arthritis treatments can help you feel better and stay active. First, you’ll learn what arthritis is and how it affects your shoulder.
What Is Arthritis and How Does It Affect Your Shoulder?
Shoulder arthritis is where the cartilage in your shoulder joint wears down. This can be due to osteoarthritis, rheumatoid arthritis, or post-traumatic arthritis. Other common types of arthritis affecting the shoulder are inflammatory arthritis, rotator cuff tear arthropathy, and osteophytes (bone spurs).
The shoulder has two joints. Arthritis of the shoulder usually refers to the larger ball-and-socket joint called the glenohumeral joint. Cartilage covers the ball (humeral head) and the shoulder socket (glenoid).
The shoulder's anatomy consists of the glenoid (shoulder blade socket), humerus (upper arm bone), rotator cuff tendons, and ligaments. As the cartilage wears away, bones in the shoulder rub together, causing pain and stiffness. This makes daily activities such as reaching, lifting, and getting dressed difficult.
Here are some of the common symptoms of shoulder arthritis you might notice:
- Pain: Often felt deep in the shoulder, especially when moving your arm.
- Stiffness: Your shoulder might feel tight or hard to move, especially in the morning.
- Reduced range of motion: You might find it hard to raise your arm or rotate it fully.
- Swelling: The area around your shoulder might look puffy or swollen.
- Grinding or popping: You might hear or feel a grinding sensation when moving your shoulder, known as crepitus.
It’s important to know how different medications can interact. For example, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can help with shoulder pain relief. However, they may also cause side effects if taken with other drugs.
Always consult with your doctor before starting new treatments. This helps ensure that your medication plan is safe and effective. Your doctor can help you choose the right treatments, such as over-the-counter meds like acetaminophen. Sometimes, they can recommend a total shoulder replacement surgery (arthroplasty), arthroscopy, or nonsurgical treatments.
10 Treatment Options to Help You Deal with Arthritis Pain
1. Heat Packs
Apply heat packs to the affected area. Heat increases blood flow, easing stiffness and soothing sore joints. Use a heating pad or a warm towel for 15 to 20 minutes at a time. Heat therapy is especially helpful in the morning when joints are most stiff.
2. Cold Packs
Use cold packs to numb the pain and reduce swelling. Cold therapy is especially effective after physical activity. Wrap an ice pack in a cloth and apply it to the painful area for 15 to 20 minutes. This helps constrict blood vessels, reducing inflammation and providing relief.
3. Stretching
Regular stretching helps maintain flexibility and improve range of motion. Focus on gentle movements to avoid further injury. Add shoulder stretches such as arm circles and shoulder shrugs to your daily routine. Stretching can also help reduce muscle tension and improve overall mobility.
4. Dietary Supplements
Supplements like glucosamine and chondroitin may support joint health and reduce discomfort. These supplements can help rebuild cartilage and reduce inflammation. Omega-3 fatty acids (often found in fish oil) are another great option for reducing joint pain. Always talk to your doctor before starting any new supplement regimen.
5. Massage
Gentle massage can improve blood flow and relieve muscle tension around the joint. Use light pressure to avoid causing pain. Essential oils like lavender or eucalyptus can be used during massage for relaxation and pain relief. Regular massages can help reduce chronic pain and improve joint function.
6. CBD Lotions
Physik’s CBD lotion helps reduce inflammation and soothe sore areas. Apply it directly to the affected joint for targeted relief. CBD works with the body’s endocannabinoid system to ease discomfort without strong side effects. This lotion also moisturizes the skin, making it perfect for daily use.
7. CBD Gel
Physik’s CBD gel offers similar benefits in a quick-absorbing formula. Rub it on the painful area to experience fast-acting relief. The gel is easy to apply and doesn’t leave a greasy residue. Its cooling effect can provide immediate soothing, making it ideal for post-activity relief.
8. Physical Therapy
By working with a physical therapist, you can strengthen muscles around the joint. This support can improve function and reduce pain. A therapist can guide you through exercises tailored to your needs. Techniques like ultrasound therapy and electrical stimulation may also enhance recovery.
9. Balanced Diet
Maintain a healthy diet rich in anti-inflammatory foods. Omega-3 fatty acids can help reduce inflammation, along with incorporating plenty of fruits, vegetables, and whole grains into your meals. Avoid processed foods and sugars, which can increase inflammation and exacerbate symptoms.
10. Exercise
Engage in regular low-impact exercises like swimming or walking. These activities keep your joints flexible and build strength without much strain. Tai chi and yoga also improve balance and coordination, reducing the risk of falls and injuries.
How Physik Can Help Boost Your Recovery Today
Living with arthritis doesn’t have to mean living with constant pain. Finding the right solutions can transform your daily life and keep you active. Explore natural remedies, physical therapy, and Physik’s innovative CBD products.
Our CBD greaseless lotion soothes pain, reduces inflammation, and moisturizes your skin, making it perfect for daily use. The CBD gel absorbs quickly and cools instantly for fast relief, great for post-activity pain. Visit our online store today and feel the difference.
FAQs About the Best Treatments for Arthritis in Your Shoulder
How often should I apply CBD lotion or gel for arthritis pain?
Apply CBD lotion or gel up to three times a day or as needed for pain relief and inflammation reduction. Start with a small amount to see how your body responds. Adjust the frequency based on your pain levels and comfort. Always follow the product instructions and ask your doctor for advice.
Can I use CBD products with my current medications?
Check with your doctor before mixing CBD with other meds to ensure there are no negative interactions. CBD can change how some drugs work, and your doctor will know what’s safe.
Are there any side effects from using CBD lotions and gels?
Side effects from using CBD lotions and gels are rare, but may include mild skin irritation, redness, or allergic reactions. If you experience any irritation, discontinue use and consult your doctor. Always perform a patch test before using a new product to ensure you don’t have an adverse reaction.
How long does it take to feel the effects of CBD lotion or gel?
Most users feel relief within 15 to 30 minutes of applying CBD lotion or gel, with effects lasting several hours. The duration and intensity of relief can vary depending on the individual. Or the severity of the pain and the specific product used. For best results, apply the product to clean, dry skin and massage it into the affected area.