Behind the Science

How to Speed Up Muscle Strain Recovery: A Guide to Complete Health

How to Speed Up Muscle Strain Recovery: A Guide...

Muscle injuries can affect your daily life and physical activity. Understanding how to treat and prevent them helps speed up the healing process. Recovering from an injury is crucial for...

How to Speed Up Muscle Strain Recovery: A Guide...

Muscle injuries can affect your daily life and physical activity. Understanding how to treat and prevent them helps speed up the healing process. Recovering from an injury is crucial for...

What Is Pain Management, and Why Is Your Doctor Recommending It?

What Is Pain Management, and Why Is Your Doctor...

Recent data from the Centers for Disease Control and Prevention (CDC) highlight a frequently overlooked issue: millions of Americans experience daily chronic and acute pain.  Nearly 21% of the U.S....

What Is Pain Management, and Why Is Your Doctor...

Recent data from the Centers for Disease Control and Prevention (CDC) highlight a frequently overlooked issue: millions of Americans experience daily chronic and acute pain.  Nearly 21% of the U.S....

What Is Active Recovery and Why Is It Important?

What Is Active Recovery and Why Is It Important?

Active recovery helps your body heal after intense workouts. It involves staying active even on rest days, using low-intensity exercises to boost blood flow and reduce muscle soreness. If you...

What Is Active Recovery and Why Is It Important?

Active recovery helps your body heal after intense workouts. It involves staying active even on rest days, using low-intensity exercises to boost blood flow and reduce muscle soreness. If you...

What Causes Arthritis Flare-Ups and What to Do About It

What Causes Arthritis Flare-Ups and What to Do ...

Arthritis flare-ups can disrupt your life, bringing unexpected joint pain and discomfort. Understanding flare-ups is essential if you have rheumatoid arthritis, osteoarthritis, or psoriatic arthritis. Many people face daily challenges...

What Causes Arthritis Flare-Ups and What to Do ...

Arthritis flare-ups can disrupt your life, bringing unexpected joint pain and discomfort. Understanding flare-ups is essential if you have rheumatoid arthritis, osteoarthritis, or psoriatic arthritis. Many people face daily challenges...

What is Golfer's Elbow

What is Golfer's Elbow

What is Golfer’s Elbow Golfer's elbow, medically known as "medial epicondylitis," is a type of tendinitis that affects the inner side of the elbow. Tendinitis is inflammation of a tendon,...

What is Golfer's Elbow

What is Golfer’s Elbow Golfer's elbow, medically known as "medial epicondylitis," is a type of tendinitis that affects the inner side of the elbow. Tendinitis is inflammation of a tendon,...

How CBD Helps with Recovery

How CBD Helps with Recovery

Fatigue is a common outcome of exercise, training and competition that often precedes inflammation and pain.  Mobility, strength, vital signs, activity and attention levels can also be negatively impacted.  Everyone...

How CBD Helps with Recovery

Fatigue is a common outcome of exercise, training and competition that often precedes inflammation and pain.  Mobility, strength, vital signs, activity and attention levels can also be negatively impacted.  Everyone...